I couldn’t spend time with them without you. And although there was much else in my life that I loved and was precious to me, I always had to consider you in most of my plans. Many recovery journal ideas can be heavy, so sometimes it’s nice to include prompts that are light and happy. Take a break and write about your happiest moment in life and why it made you feel that way. My traumatic childhood experiences led me down a dark path. I experienced a lot of pain and suffering throughout my early years, and substance abuse was there to make me feel a little better during those dark days.

Learning Center

At the end of the day, it was me who lost all of that. Even though it makes all the sense in the world, saying goodbye to drugs is difficult no matter what. Moving forward can be tricky, but you will be a better person once you say goodbye to your addiction. We all have our own ways of letting addiction go.

• A week later, I found myself fighting with my girlfriend.
• You know your recovery is a process that will get a little easier every day.
• And although there was much else in my life that I loved and was precious to me, I always had to consider you in most of my plans.
• One of those powerful tools seems simple enough, but can change a lot, and that’s a goodbye letter to addiction.
• Karina wrote this a week or two after being hospitalized for the last time with alcohol poisoning.
• They deserve me without you tagging along.

The Experience Blog

I know what you’re thinking, what runs through your mind considering a life without alcohol. Writing a goodbye letter to addiction was actually a good thing to help me move on. I hated you and what you had done to me, but I was too scared to leave.

My Farewell to Addiction Letter and Guidance on Writing Your Own

Create an action planThe truth is that you will not just say goodbye to addiction just by mere wishes; you will need to work it out. You need to be deliberate about the whole process. As a result, I know I have to leave you. I have tried to leave you in the past; however, every time I try to leave you behind, Sober Home you simply come back stronger than ever before. I realized that the only way I could be able to leave you would be if I hit rock bottom first. The only thing is that I didn’t know exactly what rock bottom meant.

I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all goodbye letter to alcohol examples you did was sap away a bright and alert mind. For half my life you acted like a crutch, but now you have left me crippled.

A Goodbye Letter to Addiction: You Felt Like One Of My Family Members

The way that all my problems seemed not to end, but to begin with you. The fact that I couldn’t experience friendship without you. The way you told me you cured my insomnia, but your “cure” kept me awake till https://ecosoberhouse.com/article/what-is-the-life-expectancy-of-an-alcoholic/ 2 AM till the bottle was empty. You were so seductive to the insecure 16-year-old I used to be. You made me feel lighter in those early days. You made me feel like I could talk to the boys I fancied.

• I am so grateful to have had the lessons both these experiences taught me, but am very glad that both are now part of my past.
• You’ve had such a strong grip on me that I don’t even know who I am today.
• Now you’ve been out of my life for three years.

You have been a detrimental contributor to all the bad things in my life. You have stunted me in my life’s progress. With you, I didn’t have a purpose in life, it was an escape from the mundane and a sad life. The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be.

• I operate from a clear conscious and a full heart nowadays since I left you behind.
• I begrudgingly made it through the day, constantly counting down the hours until I could be with you.
• My skin looks better to the point that people think I’m 10 years younger than I actually am.
• Yes, in the beginning, there were happy moments.

As I write this, it feels like I am placing blame on external factors. I was the one that decided to have that first drink. I was the one that took that first snort of cocaine. The hardest thing for me to admit is that I did this all to myself. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated.